HEALTH CARE

Health care is the improvement of health via the prevention, diagnosis, treatment, amelioration, or cure of disease, illness, injury, and other physical and mental impairments in people. Health care is delivered by health professionals and allied health fields. Medicine, dentistry, pharmacy, midwifery, nursing, optometry, audiology, psychology, occupational therapy, physical therapy, athletic training, and other health professions constitute health care. It includes work done in providing primary, secondary, and tertiary care, as well as in public health.

• tips on maintaining health

1. Eat a balanced and healthy diet: A diet rich in fruits, vegetables, lean protein, whole grains, and healthy fats can help maintain good health.

2. Stay hydrated: Drink plenty of water and avoid sugary drinks.

3. Exercise regularly: Regular physical activity can help maintain a healthy weight, lower blood pressure, and reduce the risk of chronic diseases.

4. Get enough sleep: Aim for 7-9 hours of sleep per night to help maintain good health.

5. Manage stress: Stress can affect both physical and mental health. Practice relaxation techniques such as meditation, deep breathing, or yoga to help manage stress.

6. Avoid smoking and limit alcohol consumption: Smoking and excessive alcohol consumption can harm overall health.

7. Stay up-to-date on recommended health screenings and checkups: Regular health screenings can help detect potential health problems early.

8. Practice good hygiene: Wash your hands regularly, cover your mouth and nose when you cough or sneeze, and avoid contact with people who are sick.

9. Stay connected: Social connection and support can have a positive impact on both physical and mental health. Stay connected with friends and family, and seek professional help when needed.